A new study suggests that a therapy that combines virtual reality and treadmill exercise dramatically lowers the incidence of falling among Parkinson’s patients by changing the brain’s behavior and promoting beneficial brain plasticity, even in patients with neurodegenerative disease.
Source: ScienceDaily
KeepYour Inner Army Strong
By Dr. Sudip Bose, MD, FACEP, FAAEM
First of all, what is our inner army?
I’ll review briefly from our last write up, Leadership Under Pressure:
- We have an inner army in our brain.
- We have an inner army that is our physical body.
We need to feed, care for and maintain those inner armies if we expect ourselves to be ready and clear-headed to lead and function effectively under pressure or in a crisis situation. When that grenade flies into your world and goes off— no matter what world you’re living in, whether it be corporate, small business, hospitality, medical, personal, whatever — you’ve got to be ready. You’ll only be ready if you keep your inner army strong.
Nutrition, exercise and sleep are key to keeping your inner army strong. But time is limited. We all have only 24 hours in a day to accomplish things. So how do you maintain your body to perform maximally under pressure? How do you maintain your peak performance?
How Do You “Keep Your Inner Army Strong” and What, Exactly, Is Your “Inner Army?” — An Explainer
By Dr. Sudip Bose, MD, FACEP, FAAEM
First of all, what is our inner army?
I’ll review briefly from our last write up, Leadership Under Pressure:
- We have an inner army in our brain.
- We have an inner army that is our physical body.
We need to feed, care for and maintain those inner armies if we expect ourselves to be ready and clear-headed to lead and function effectively under pressure or in a crisis situation. When that grenade flies into your world and goes off— no matter what world you’re living in, whether it be corporate, small business, hospitality, medical, personal, whatever — you’ve got to be ready. You’ll only be ready if you keep your inner army strong.
Nutrition, exercise and sleep are key to keeping your inner army strong. But time is limited. We all have only 24 hours in a day to accomplish things. So how do you maintain your body to perform maximally under pressure? How do you maintain your peak performance?