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Slideshow: Quick Tips for Feeding a Picky Eater
Problem: One-Food Wonder Your child may happily eat some foods and toss others on the floor. Is it just a phase, and how long will it last? What do you do in the meantime: Give them what they want, or hold your ground? Solution: Don’t Fight It Don’t turn mealtime into a battle of wills. …
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Slideshow: A Day of Healthful Choices for the Whole Family
6:30 a.m. Fuel Up First Thing If you’re just waking up, you probably haven’t eaten in at least 10 hours. Don’t head out before fueling up! A healthy breakfast can give you and your kids a sharper mind, more energy, and better total nutrition for the day. A balanced breakfast includes protein, carbs, and fiber. …
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