10 New Year’s Resolutions You Can Keep? According to Men’s Health Magazine, These Are Resolutions They Say You Can Actually Stick With

Embed from Getty Images Men’s Health has published a roundup of their 10 New Year’s resolutions they say you’ll actually be able to stick to. They encourage us to, “Make this year your best one yet by picking a goal that will prime you for success.” Follow this link to take a look at their …

To Sit or to Stand: Try a 30-Day Challenge — Sitting Too Long Can Shave Time Off Your Longevity

By Dr. Sudip Bose, MD, FACEP, FAAEM Smoking one cigarette is the medical equivalent of cutting one hour off your life. You may have heard that oft-quoted statistic before. By the same token, sitting for too long can shave time off your longevity as well. There are some major things regarding health that are effected …