Search Results for:

How It Works Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of …

Continue reading “Yoga”

      If you’ve ever gotten to a baseball game well before it started, you may have seen the players doing all sorts of leg stretches in the outfield. But you don’t have to be an athlete to stretch your leg muscles, or benefit from doing so. The benefits are many, and include: Overall …

Continue reading “When and How Should I Stretch My Leg Muscles?”