It’s much easier to feel happy and healthy when the sun is shining, the air is warm, and the world around you feels alive and green. But sometimes staying healthy can feel like an uphill battle. Thriving is all about staying positive, spending as much time outside as possible, keeping your body nourished, and getting …
A woman’s pregnancy is divided into three trimesters. During each trimester, moms-to-be will encounter various changes in their bodies. However, most people don’t talk about the first few months after having a baby, which is commonly called the fourth trimester. While you won’t experience pregnancy symptoms anymore, there are still unique challenges you could encounter …
Continue reading “5 Challenges You May Face in the Fourth Trimester”
Are achy legs keeping your child awake at night? They may have growing pains. Growing pains are cramping, achy muscle pains that some preschoolers and preteens feel in both legs. The pain usually occurs in the late afternoon or evenings. But it may cause your child to wake up in the middle of the night. Growing pains usually …
Look What I Got! Remember being a kid and finding something delicious in your lunch box? Or did you take one look and swap with someone else? Now that you’re a parent, you’re on deck to pack something your child will love. It’s simpler, and takes less time, than you might think. Cool for …
Continue reading “Kids’ School Lunches: Tips, Meal Ideas, and More”
– Fish oil supplements do not help prevent depression or boost mood, new research suggests. The VITAL-DEP study included more than 18,000 participants. Among adults 50 or older, none of whom were clinically depressed, long-term use of marine omega-3 fatty acid (omega-3) supplements did not reduce risk for depression or symptoms of depression — or make a difference in the quality of mood. In fact, there …
Continue reading “Fish Oil Pills: ‘No Net Benefit’ for Depression Prevention?”
Among patients with moderate to severe COVID-19, there was no difference in length of hospital stay in those given a single 200,000-IU dose of vitamin D3 versus those given placebo in a randomized trial in Brazil. Median length of hospital stay was about 7 days for both groups, with no significant differences in secondary outcomes …
The Omicron coronavirus variant has been found in dozens of states across the country since it was first identified in South Africa in November, and many may be wondering: Will it upstage Delta and cause a winter surge? Is it still safe to gather with others for the holidays? How is this variant affecting children? Experts addressed …
Anthrax has a scary reputation. Widely known to cause serious lung infections in humans and unsightly, albeit painless, skin lesions in livestock and people, the anthrax bacterium has even been used as a weapon of terror. Now the findings of a new study suggest the dreaded microbe also has unexpected beneficial potential — one of …
Continue reading “Can a dangerous microbe offer a new way to silence pain?”
The grocery store looks different when you have type 2 diabetes. Aisles of menu ideas and possibilities become well-lit lanes of decisions and pitfalls. Instead of, “What’s for dinner?” you wonder, “What will this do to my blood sugar?” “Before my diagnosis, I went to the store and bought everything on my list and anything …
Judging from our local coffee shop’s drive-thru line, which snakes out onto the street and up the block every morning, coffee dominates the morning caffeine scramble for a lot of people. But tea actually outshines coffee worldwide. Here are some other facts that may surprise you: It’s the most widely consumed drink in the world. After …