Nutrition to Help Your Liver

Keep Your Liver Happy
Your body’s largest internal organ is an important player. It helps turn food into nutrients. It also filters toxins and breaks them down so your body can get rid of them. You can make your liver’s job easier — and yourself healthier — if you eat the right things. A balanced diet with whole grains, fruits, vegetables, and lean protein is a good start.
Leafy Greens
Free radicals are molecules that can damage your cells and cause problems, including liver disease. Substances called antioxidants can help get rid of them. Leafy greens like spinach, kale, and collards are loaded with antioxidants. They’re also packed with fiber, and other things your liver needs.

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